Healthy Eating

Results 11 - 20 of 43

Lunch box ideas for kids who can't eat gluten

Getting your kids to eat a packed lunch can be a challenge for many parents, but throw in a gluten allergy and it’s even tougher.

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Healthy snacks while on the road

Travelling with children can be testing at the best of times. And finding healthy, filling food can add to the stress. Here are some tips to help.

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Monday, 11 Apr 2016

Further evidence of our program effectiveness

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Cutting Sugar in Children’s Lunch-boxes

list A list of some common convenient lunchbox sweet choices often thought of as healthy, but which are actually loaded with added sugar

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6 tips for a happy and healthy Easter!

The Easter Bunny is the bearer of all things sweet in the world and while we know it's ok to indulge a little in chocolate treats over the Easter season, it’s a good idea to show a little restraint and not go too crazy.

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Salt and the link to overweight and obesity in children

We’re used to hearing about excess sugar and fat in relation to overweight and obesity in children, but did you know that high amounts of salt in the diet can also be a contributor to overweight and obesity in children?

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Switch the sugar

Is your family eating more sugar than you think? Try the Sugar Switch challenge and find the hidden sugar in your diet.

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DAIRY EVERY DAY Interactive Resource

Looking for a fun way to introduce students to healthy eating and dairy as one of the five food groups?

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The Digestive System with Rice Colonel

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Go, grow, glow!

Diabetes is one of the biggest challenges facing Australia’s health system, with 280 Australians being diagnosed with diabetes every day.

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