Eating Healthy

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Helping create healthy habits in kids

According to media reports recently, results of the soon to be released NSW Schools Physical Activity and Nutrition Survey indicate more than a fifth of Australian children are overweight or obese

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Salt and the link to overweight and obesity in children

We’re used to hearing about excess sugar and fat in relation to overweight and obesity in children, but did you know that high amounts of salt in the diet can also be a contributor to overweight and obesity in children?

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The Digestive System with Rice Colonel

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Junk food, junk food, everywhere!

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Wednesday, 08 Jul 2015

Developing healthy eating habits

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Sugar in the spotlight…again

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Easy, pressure-free, lunchbox ideas for busy parents!

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Cooking with kids: Speedy Fried Rice

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Cooking with kids: easy peasy homemade burgers

This summer instead of buying ready-made burgers for the BBQ why not have a go at making them yourself!

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Cooking with kids: fruity kebabs

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