Cooking

Cutting Salt in Children’s Lunchboxes without losing the flavour

Life Education is looking at what can be done to reduce the amount of salt in our children’s lunchboxes.  

Lunch box ideas for kids who can't eat gluten

Getting your kids to eat a packed lunch can be a challenge for many parents, but throw in a gluten allergy and it’s even tougher.

Cutting Sugar in Children’s Lunch-boxes

list A list of some common convenient lunchbox sweet choices often thought of as healthy, but which are actually loaded with added sugar

6 tips for a happy and healthy Easter!

The Easter Bunny is the bearer of all things sweet in the world and while we know it's ok to indulge a little in chocolate treats over the Easter season, it’s a good idea to show a little restraint and not go too crazy.

Salt and the link to overweight and obesity in children

We’re used to hearing about excess sugar and fat in relation to overweight and obesity in children, but did you know that high amounts of salt in the diet can also be a contributor to overweight and obesity in children?

Cooking with kids: purple pancakes