Bupa Family Challenge

Results 1 - 10 of 15

Getting the kids moving together

According to the national guidelines, school-age kids should get at least an hour of exercise every day.

View Resource

Helping create healthy habits in kids

According to media reports recently, results of the soon to be released NSW Schools Physical Activity and Nutrition Survey indicate more than a fifth of Australian children are overweight or obese

View Resource

Skip Into Spring

With spring on its way now that the temperature has started to pick up and the rain has subsided, it is the perfect time to get outside and be active with your family.

View Resource

Switch the sugar

Is your family eating more sugar than you think? Try the Sugar Switch challenge and find the hidden sugar in your diet.

View Resource

Back To School: Help Your Child Cope

Starting school involves a big change for your child and according to Kids Matter, it is important to help children cope by understanding their behaviours and helping them recognise, express and talk about their feelings.

View Resource

Keep your family heart heathy

View Resource

Junk food, junk food, everywhere!

View Resource

All Systems Go

‘All Systems Go Challenge’ this week. Together, your family will discover the benefits to the body of a proper night’s sleep, regular exercise, eating well and ways to manage pressure and stress (at school and at work!).

View Resource

Looking after our kidneys

View Resource
Thursday, 19 Mar 2015

Hawthorn Football Club Family Day 2015

Read More