Sleepover Stress-busters: Bedwetting

Sleepovers and camps, which are important for a child’s social and emotional development, should be a fun and exciting time – even for children who still wet the bed.

Clinical psychologist Chris Hardwick, who has worked at Sydney’s Westmead Children’s Hospital with children and families affected by bed wetting, offers these two practical suggestions to help prepare at-risk children for overnight sleepovers.

Problem-solve possible scenarios beforehand.
Talk and think through with your child all that could happen and problem-solve what to do if the worst scenario takes place. Give your child a strategy – a plan – and practise it at home before the sleepover.
For example, will your child need a change of underpants, pyjamas or pull-ups? Where is the best place to keep them, to get changed, and where can they hide or dispose of wet items?
When children have a well thought-out plan, they will be much less anxious about sleeping over and more confident they will be able to manage.

Have a support person at the other end.
If there’s an adult at the other end who can be made aware of the situation, and the child is okay with their knowing, recruit that adult as a support person.
If the child knows there’s a trusted person like a teacher, an auntie or a friend’s mother to whom they can quietly go if they need to, that will make them feel less anxious.
The child may be fairly confident about coping, in which case a support person may not be necessary. However, if they’re unsure about handling certain scenarios, it’s best to recruit a support person.

For confidential advice and support about your child’s bed wetting or any other continence issues, phone the National Continence Helpline (1800 33 00 66), which is staffed by continence nurse advisors from 8am to 8pm weekdays.

This article was written by The Continence Foundation of Australia, the peak national organisation working to improve the quality of life of all Australians affected by incontinence.