Rewire your brain for better mental health with Hugh van Cuylenburg

Hugh van Cuylenburg, founder of The Resilience Project, shares how despite not being able control the future or change the past, we can improve our lives by practising gratitude, empathy, and mindfulness.

In part two of his chat for Life Education, Hugh talks about what drives his work, how to stop technology from making us less present, and the one simple activity that boosts happiness.

Part 1: Finding happiness with Hugh van Cuylenburg

25 everyday ways to improve your child’s mental health

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