Travelling with children can be testing at the best of times. And finding healthy, filling food can add to the stress. Here are some tips to help.
Sitting down for long periods of time in the car or on a plane means you use less energy than normal, and you are at risk of ‘boredom’ eating (non – hungry eating). In addition, "usually, snacks available at road-side stops or on board flights are not ideal nutritionally," says Natasha Murray, Spokesperson for the Dietitians Association of Australia.
Instead she suggests packing your own food and snacks for the journey. "Then you know exactly what you have and you won’t be reaching for food that will leave you feeling tired in the long run."
Murray recommends preparing various foods to snack on while on the road. "Keep a variety of snacks within easy access, so children can choose what they would like when they are hungry," she says.
Prepare your own in-flight meal
In-flight meals are often high in energy (kilojoules or calories) and unhealthy fat, and offer little in the way of nutrition. And many flights no longer offer complimentary meals, so purchasing foods in-flight can be expensive. Instead, bring your own as part of your carry-on luggage - "pack foods that are easy to get to and open in a small space," advises Murray.
Keeping healthy snacks nearby and available means that you'll start your journey with a healthy attitude, and you may be more likely to continue on being so throughout your travels.
Be aware that within Australia, a number of States do not allow you to take fresh fruit and vegetables across borders. Also note that international flights have restrictions on bringing liquid food items (such as water).
At Life Education our All Systems Go module, supported by Bupa, helps children to understand how their body works, so that they can make informed, positive decisions when it comes to their health and wellbeing.