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Junk food, junk food, everywhere!

It’s everywhere you look, in supermarkets, on billboards, on the telly, even in our cupboards – there is just no escaping the lure of ‘junk’ ...

Published in Healthy Lifestyle
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Developing healthy eating habits

Life Education Victoria CEO, Michelle Wood, shares her thoughts around how we can all develop healthier eating habits for healthier and longer lives.  “As ...

Published in Latest From Life Education
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Cooking with Kids: Homemade Apple Crisps

This holiday, get your kids in the kitchen and ask them to help you make these really simple, tasty and more importantly healthy treats. With a small sprinkle ...

Published in Healthy Eating
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Sugar in the spotlight…again

Sugar often gets a bad rap and as a country we consume an awful lot of it! The average Australian consumes around 20 teaspoons of sugar every day. A teaspoon ...

Published in Healthy Eating
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Easy, pressure-free, lunchbox ideas for busy parents!

We asked top food blogger Sandra Reynolds to share her top tips (and some delicious recipes) with us for easy, stree-free school lunch ideas!

Published in Healthy Eating
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Cooking with kids: easy peasy homemade burgers

This summer instead of buying ready-made burgers for the BBQ why not have a go at making them yourself! These also make a great, quick after school dinner. ...

Published in Healthy Eating
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Cooking with kids: fruity kebabs

The whole family can get creative with this super simple healthy recipe. Plus get your children involved in the preparation and choosing their own favourite ...

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Fizzy Drinks: Everything you need to know

Fizzy drinks are everywhere, but did you know that an average size bottle can contain up to 16 teaspoons of sugar! Read our guide to help you get clued ...

Published in Healthy Eating
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Sugar, My Family and Me

We asked Amanda Duncan from Mummahh to share her family's sugar-free journey with us - here is how she got on.

Published in Healthy Eating
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Healthy Treats for Halloween

  For many of us Halloween brings to mind piles of sugar filled sweets and are instantly put off! But Halloween doesn’t have to be about sugary ...

Published in Healthy Eating
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