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Switch the sugar

Is your family eating more sugar than you think? Try the Sugar Switch challenge and find the hidden sugar in your diet. The Baillargeon family thought ...

Published in Healthy Eating
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The Digestive System with Rice Colonel

Join Rice Colonel as he leads his troops in their most important mission yet, feeding the human body. Together your family will learn about why a healthy ...

Published in Healthy Eating
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Keep your family heart heathy

Sometimes making time for a heathy heart lifestyle can seem difficult, but with cardiovascular disease being one of Australia’s biggest health problems, ...

Published in Looking after your Body
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Looking after our kidneys

Our kidneys are pretty amazing, so amazing in fact we were given two and can even live a full life with one. Every year, World Kidney Day is a global ...

Published in Looking after your Body
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How to Avoid Catching a Cold

The cold season is upon us! There is no denying that many of us are now beginning to feel a slight chill in the air and however much we don’t want ...

Published in Healthy Lifestyle
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When to have ‘that’ smoking conversation.

Cancer Council Western Australia has recently launched a new campaign highlighting the 16 cancers that are directly related to smoking.  The video ...

Published in Tobacco and other Drugs
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Education; crucial for preventing dangers associated with smoking

  The Cancer Council in WA has launched a powerful new campaign which uses hard-hitting and graphic imagery to show the shocking effects of cancers ...

Published in Latest From Life Education
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Sleepover Stress-busters: Bedwetting

Sleepovers and camps, which are important for a child’s social and emotional development, should be a fun and exciting time – even for children ...

Published in Healthy Lifestyle
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Go cricket mad with the Bupa Family Challenge

  Cricket and the Aussie summer go hand in hand, whether it’s playing as a family in the park, at the beach, or your kids playing for a local ...

Published in Being Active
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Are you getting enough Green Time?

Do you remember climbing trees and scraping your knees as a child? Running from one side of a park to another felt like a marathon and reaching the top ...

Published in Being Active
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